Ok, so as you may have gathered, I am on a bit of a health kick at the moment and what I have identified as one of my weaknesses is my ability to consume alcohol.  Now I’m not saying its a problem, but I do think that I tend to do what many young people [...]

So as part of my on-going commitment to a healthier lifestyle, I have been out and purchased some fitness equipment to help with my attempts to save money on a gym membership that may become useless when I get bored of it.
I did some research and seeing as I already have a weights bench, I [...]

Thought it would be useful to let everyone know about what is going on in my little world this week.  Yes, its finally happening, my long overdue conversion of the 2 bathrooms and 1 downstairs toilet have started.
Its something that has been planned for ages, but now I am in a position where the money [...]

I have recently decided, foolishly or wisely, that I am going to enter the Manchester 10k.  Now it is ok on one side, as I will be raising money for charity.  However the other way of looking at it is that this means a bit of fitness training prior to the big event.
This leads me [...]

It was announced this morning that the manager of Macclesfield Town, Keith Alexander, had passed away during the night. One of only two black managers in the football league, he had took charge of his team against high flying Notts County, had apparently been in high spirits despite defeat as he drove one of his [...]